To my changing self,
I am a spectacular person. I love myself inside and out. I love myself unconditionally. I love all my excellent qualities, good qualities and poor qualities. I love that I have poor qualities because my suffering gives me the opportunity to empathize with others, develop compassion, and wish to become a better person. I love my good qualities because they feel natural, I can strengthen them and improve their power. I love my excellent qualities because they allow me to serve living beings, shine a positive light in the darkness, and be an example, or leader, to others.
In all ways I strive to be virtuous: kind, compassionate, free from misery, wise, patient and understanding. Now, there is not a day that goes by where I do not do something wonderful for my higher self and for others. Once there was a time I lived in the dark. My only friends were loneliness and despair; I believed good was not possible, all was lost. I had not the will nor wisdom to make intentional efforts to consciously design and build my future. I did not understand cause and effect, karma. I have suffered at the hands of my self-cherishing mind (ego/pain-body). I have made bad choices.
Still, with faith I have lost all despair. Even when things are difficult, even when I lose control, even when I am hanging by a thread, there arises a resilient mind of faith that I can and will keep going, and I can and will be better.
This letter is to affirm that in the process of becoming better, I love myself as I am. For keeping this desire in my heart and never giving up means that I have already achieved my wishes and dreams, even as I work to achieve them. There is nothing I cannot do.
Love, my wisdom self
Feel free to adapt this letter for your self, for your own expression of love to the beautiful soul inside, the soul struggling to get through the shit. It deserves your unconditional love. It deserves your support, your compassion and your striving for permanent happiness and liberation from suffering.