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Firescape Fridays Philosophy

Plant a seed | FF 5

If you spend the present moment worrying about the future, you are wasting the present moment’s gift of training for your future.

Look around you. Feel within you.

What is it you can learn right now that will make a future obstacle or battle easier to defeat, to win?

Mental training is more important than physical training. Despite all the talk around mental health, only now are we starting to make the very simple methods for training the mind more available: mindfulness and meditation.

Plant seeds for a better tomorrow. Don’t plant the seeds of fear and worry. Make small steps toward true happiness.

Be an athlete. Train your mind. Don’t let others control you.

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