Categories
Monday Motivation

Monday Motivation! | MM 1

Get ready for a great start to your week! Mondays don’t have to suck. Actually, its been my favourite day of the week for years now (and not just because it was the only day off from my most recent employer).

Make Monday the day that sets the tone for the entire week. Make it a source of inspiration and set your intention.

I’ll do my best to help here on out. Subscribe to my newsletter (below), follow my blog, and turn on your notifications. I’ll deliver a dose of Motivation or Meditation each Monday to encourage you to make the most of the moment.

We’ll start this week with a simple quote from one of my favourite novels, The Alchemist:

“…when you want something, all the universe conspires in helping you to achieve it.”

Paulo Coelho

Why does this novel hit my top five?

The simple parable proffers advice and truth that is easy to believe and impossible to prove incorrect.

Each time I’ve decided what I want, “the universe” has absolutely helped me achieve it. Support comes from friends, family, strangers, spiritual practice, and sudden opportunities.

Why doesn’t this work for everyone?

The biggest barrier in people achieving their dreams is that they’ve stopped dreaming. They simply don’t know what they want. The universe can only help you if you help yourself. The first step is making a decision and sticking to it:

Who do I want to be? How do I want to live? What do I want to achieve? Why is this important to me? Where do I see myself?

One piece of advice: let go of “when” and ask instead:

What can I do with today?

“What’s the world’s greatest lie?” the boy asked, completely surprised. “It’s this: that a certain point in our lives, we lose control of what’s happening to us, and our lives become controlled by fate. That’s the world’s greatest lie.”

Paulo Coelho
Categories
Affirmations Love Letters

Love Letter to Oneself

To my changing self,

I am a spectacular person. I love myself inside and out. I love myself unconditionally. I love all my excellent qualities, good qualities and poor qualities. I love that I have poor qualities because my suffering gives me the opportunity to empathize with others, develop compassion, and wish to become a better person. I love my good qualities because they feel natural, I can strengthen them and improve their power. I love my excellent qualities because they allow me to serve living beings, shine a positive light in the darkness, and be an example, or leader, to others.

In all ways I strive to be virtuous: kind, compassionate, free from misery, wise, patient and understanding. Now, there is not a day that goes by where I do not do something wonderful for my higher self and for others. Once there was a time I lived in the dark. My only friends were loneliness and despair; I believed good was not possible, all was lost. I had not the will nor wisdom to make intentional efforts to consciously design and build my future. I did not understand cause and effect, karma. I have suffered at the hands of my self-cherishing mind (ego/pain-body). I have made bad choices.

Still, with faith I have lost all despair. Even when things are difficult, even when I lose control, even when I am hanging by a thread, there arises a resilient mind of faith that I can and will keep going, and I can and will be better.

This letter is to affirm that in the process of becoming better, I love myself as I am. For keeping this desire in my heart and never giving up means that I have already achieved my wishes and dreams, even as I work to achieve them. There is nothing I cannot do.

Love, my wisdom self

Feel free to adapt this letter for your self, for your own expression of love to the beautiful soul inside, the soul struggling to get through the shit. It deserves your unconditional love. It deserves your support, your compassion and your striving for permanent happiness and liberation from suffering.